LCJno-tagline (2)

You Are an Athlete Part 4


Performance Lifestyle [PL] Essentials is a direct path, a plan and a system providing all the key insights you need to be proficient at living an energy-rich, fully engaged yet balanced lifestyle that supports what you’re up to in your life and career. It’s essentially what a professional “elite” athlete has working-for-them in their lives that give them the energy, high-level health, and performance that can outpace and out succeed almost any other population on the planet.

It starts with learning the secret science of optimal energy or what we refer to as Performance Living 101 and then mastering the 12 lifestyle skills you need to know to perform, look and feel like a pro in what we call PL365.

The combination of this essential “hub and spoke” approach to living a performance lifestyle you can call your own will enable you to transform your lifestyle and change your life for the better forever.

Unlike other emerging training on this all-encompassing topic of Performance Living, in which most are just beginning to explore and connect the untapped areas of the lifestyle equation; Performance Living 101 digs deep into the subject so many people are talking about, but so few know how to “talk” about first before the lifestyle equation even comes into play. That is the science of optimal energy.

That is the science of optimal energy.

It’s secret, literally, because most professionals don’t even know it let alone the people they serve. They are so hell bent on addressing your symptoms with pseudo-science, you never actually learn how to solve the top of mind problem of tiredness and fatigue that more than 50% of the population suffers. It’s the #1 reason why people visit the doctor.

If that’s true, then you know it’s affecting their wellbeing, health, and performance.

So you need to learn Performance Living 101, first. It’s how to harness optimal energy in your life at a quantum and cellular level first. When you do, you’ll then find out how to maintain it at the lifestyle level. The fact that most people do not know the science is why they’re all over the map when it comes to their lifestyle and relying on sustainability and longevity-killing tactics to keep going.

This science is the key to optimizing the way you live for more personal energy and the power to create the desired results you want in your life.

Simply put, it’s like getting into business; but before you get into the “business,” getting to know what business you’re in. And optimizing the way you live for high-level health and performance starts with knowing how to harness optimal energy levels. And you won’t ket alone “can’t (one of the few times where that word makes sense) do that effectively until you understand the science simplified.

Once you know this, that’s when performance lifestyle management, comes in. Once you know what energy is, where it comes from and how to harness it, now you’re ready to maintain your energy; and you need the lifestyle skills that will help you manage stress through your life, successfully.

In PL365 you’ll unearth the exciting and opportune insights across the broad yet still the essential range of subjects that form a “balanced” lifestyle approach. The experience of “balance” is the result of your breadth and depth of lifestyle skills, not anything else.

Energized by Performance Living 101 and now empowered with a diverse-yet-synergistic approach to whole, human performance, you will soon have the never-before-assembled lifestyle formula to resolve the hidden lifestyle challenges that distract and hold you back. You’ll know how to move forward and evolve from a position of strength in your life and career and achieve even your most ambitious goals while living in balance, with vibrant health and peace of mind.

You’ll know how to move forward and evolve from a position of strength in your life and career and achieve even your most ambitious goals while living in balance, with vibrant health and peace of mind.
The net effect of which will leave you with the most innovative strategy for uplevel your personal and professional path of success.

Performance Living [PL] 101

You will:

  • Get out of energy Debt–the hidden variable that undermines all health and success initiatives.
  • Tap into the unlimited supply of energy and learn how to embody as much of it as possible.
  • Sync up with the natural cycles that are affecting your energy levels whether you know it or not.
  • Learn how to turn overwhelm and fatigue into renewable personal power, the way athletes have learned to do it—even if you’re not a sports or fitness buff.
  • Gain mastery, not weight, of the key methods for getting your energy back so you’re ready to fully engage with life.
  • Start fueling your body in such a way as to experience your peak energy at it’s best.
  • Train your body so you are fit, for the personal power, you’ll soon have access to.
  • Direct your energy, in ways the underly the best success strategies.

Performance Lifestyle [PL} 365

  • Immerse yourself in coherent principles and practices that optimize all the basic fundamentals of successful living.
  • Deeply integrate the 12 essential keys to a high-performance life that’s fully-engaged, whole, and balanced.
  • Turn trouble spots into areas of ease and vitality.
  • Streamline, simplify, and structure.
  • Get every aspect of lifestyle working for you—innately, as second nature as breathing.
  • Gain a mindset and a skillset that enables you to be fully engaged in the world, truly focused, and at the top of your game.
  • Achieve even your most ambitious goals in life, business with your health and well-being intact.

The best thing about a Performance Lifestyle is that in a very short time, it brings together an entire integrated suite of attributes, best practices, learnings, applications and lifestyle changes that could otherwise take a very long time to master.

Many people spend 10, 20, 30 years learning how to eat, or meditate, or figure out their life purpose—the core, burning ambition that drives them to do everything else.

But if you spent decades years on each of those things—and all the other life areas you need to handle in order to optimize yourself for full-capacity living—it would take well over 100 years!

What’s more, it would cost you hundreds of thousands of dollars in education and training—and the lost time in trial-and-error detours.

A Performance Lifestyle is robust and comprehensive—but it doesn’t make more out of things than they need to be.

Instead, it streamlines and simplifies the process of living a radiantly healthy, enviably successful life.

It boils down the essentials and delivers them in a context that is whole, makes sense, and powerfully inspires you to engage them.

This entire wholistic set of essentials can be something takes years or even decades to learn and truly embody. It took lifestyle and fitness expert and Coach John Allen Mollenhauer at least 25 years—through study, teaching, experimentation, and his own experience as an athlete and business owner.

John Allen Mollenhauer is a lifestyle entrepreneur, certified trainer, certified nutritionist, former bodybuilder, and author/co-author of several books including The Curse of the Capable (with Harvard psychology instructor Arthur P. Ciaramicoli PhD and foreword by Super Bowl MVP Phil Simms). He passionately promotes a vital, unique path to achieving your highest goals in life, business or sport—with superior health and well-being intact.

For more than two decades, through his own practice, research and inquiry and teaching/coaching hundreds of others, John has been identifying and refining the 12 essential fundamentals of a lifestyle that delivers high performance with balance, vibrant health and peace of mind.

Today, he and his team support, inspire, train, and educate achievers to unleash the full potential of their lifestyles—the way professional athletes do—to look, feel and perform brilliantly.

You can integrate these fundamentals in under a year.

But you’ll feel the difference immediately.

We’re so confident of that, we offer a guarantee. If in 30 days of Performance Lifestyle training you don’t feel you’re already on track to living a radically upleveled life in which your vibrant health and well-being are serving your deepest purpose, we’ll offer you a full money back guarantee. We simply ask that you prove it doesn’t work and you’ll find this is part of your training.

This is the life you’ve known deep down is possible—but that has eluded you until now.

You’ll no longer be held back from your goals, your dreams or life itself back by stress, lack of endurance or stamina, energy deficits, sleep issues, negative psychology, insufficient support, lack of balance, or unclear expectations or purpose.

You’ll be charging on every cylinder, with every part of life and your health working in seamless and harmonious concert.

You’ll know your goals and your game with crystal clarity. And you’ll know how to plan, perform, and achieve—with ease and full confidence, health, and peace of mind.



Scroll to Top
Skip to content