Best 90-Day Lifestyle Coaching Packages

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Welcome to Lifestyle Coach JAM, where you can accelerate on the path to living a Healthy, High Performance Lifestyle® and—Live Your Full Potential!

Are you a person who is ready to change and upgrade your Lifestyle to achieve your ambitious goals? If yes, you are in the right place.

JAM offers progressive lifestyle coaching packages for entrepreneurs, driven business professionals, creators/influencers, and individuals like you who are faced with relentless demand on your time and energy and want to recapture the zest and zeal you used to feel. 

What Makes JAM Different?

What makes Lifestyle Coach JAM different is that he spearheaded the development of the never-before-assembled formula for living a healthy, high-Performance Lifestyle®, a philosophy and approach for living in balance with vibrant health and peace of mind while achieving even your most ambitious goals.

Upgrade Blueprint to Live Your Full Potential

When you begin lifestyle coaching with jam, you don't get the standard coaching "toolkit;" you get the step by step Upgrade Blueprintg for developing a healthy high performance lifestyle. We can quickly assess your present situation and circumstances and get you on a direct path to the success you want.

Designed to Achieve Your Goals

Your Lifestyle is more than how you sleep, eat and exercise, albeit those aspects are among the most essential. When you learn all the lifestyle fundamentals and apply them to how you approach the achievement of your goals, everything gets better.

Lifestyle Coaching Packages

To get you started on the PATH to more energy, better health, and higher performance, choose the 90-day lifestyle coaching package that is right for you.

You'll receive the Performance Lifestyle® Blueprint when you do, to guide you as you on the path.

It's the simplest, most direct way to save up to 20 years of trial and error or more and become a healthy, high-achieving person who thrives.

The Performance Lifestyle Blueprint-1

Best 90-Day Lifestyle Coaching Packages



The Vital Life Podcast with Lifestyle Coach JAM


Sign up for three months of lifestyle coaching to accelerate the implementation of the Performance Lifestyle Blueprint and accomplish more than you ever would on your own. 

All three packages come with a money-back guarantee!




Follow the steps outlined in any coaching session, or program, and show evidence of having done so, and if you aren’t measurably better after taking those steps, we’ll refund your cost.


Upgrade Your Lifestyle
w/Group Coaching

$97.00 / Week / Session
$ 97 Pay 12 weeks upfront and get the BLUEPRINT FREE
  • $197 - Blueprint Included
  • 35 Minutes Once a Week (12 Weeks
  • FB Live Weekly Group Coaching
  • Weekly Scheduled Group Coaching
  • Pay 12 Weeks = $1,164 (checkout)
35 Minutes

Upgrade Your Lifestyle
& 55 Min One-on-One Coaching

$297.00 / week / Session
$ 297 Pay 12 weeks upfront and get the BLUEPRINT FREE
  • $197 - Blueprint Included
  • 55 Minutes Once a Week (12 Weeks)
  • Schedule anytime within a week
  • FB Live Group Weekly Coaching
  • Pay 12 Weeks = $3,564 (checkout)
55 Minutes

The Lifestyle Blueprint℠
& 20 Min One-on-One Coaching

$49.00 / Week / Session
$ 49 Pay 12 weeks upfront and get the BLUEPRINT FREE
  • $197 - Blueprint Included
  • 20 Minutes Once a Week (12 Weeks)
  • Schedule anytime within a week
  • FB Live Group Weekly Coaching
  • Pay 12 Weeks = $588 (checkout)
20 Minutes

The Lifestyle Blueprint℠
& 35 Min One-on-One Coaching

$87.00 / Week / Session
$ 87 Pay 12 weeks upfront and get the BLUEPRINT FREE
  • $197 - Blueprint Included
  • 35 Minutes Once a Week (12 Weeks
  • FB Live Weekly Group Coaching
  • Schedule anytime within a week
  • Pay 12 Weeks = $1,044 (checkout)
35 Minutes

The Lifestyle Blueprint℠
& 55 Min One-on-One Coaching

$137.00 / week / Session
$ 137 Pay 12 weeks upfront and get the BLUEPRINT FREE
  • $197 - Blueprint Included
  • 55 Minutes Once a Week (12 Weeks)
  • Schedule anytime within a week
  • FB Live Group Weekly Coaching
  • Pay 12 Weeks = $1,644 (checkout)
55 Minutes

Get The Performance Lifestyle Blueprint and Work With a Lifestyle Coach to Start Your Upgrade Over the Next 90 Days

It’s time to make what’s right for You, what you love to do, and start living at your full potential for yourself, your family, and your success.  


Working with Lifestyle Coach JAM can help you begin “Implementing” the lifestyle blueprint and enable you to build a healthy, high-performance lifestyle mindset and skillset.  


Starting where you are, you’ll make massive progress on the most important lifestyle skills, habits, and routines for you, given your present situation and circumstances. 


You will build momentum and establish a plan for the rest of the year. 


Follow the steps outlined in any coaching session, or program, and show evidence of having done so, and if you aren’t measurably better after taking those steps, we’ll refund your cost.

Performance Lifestyle Coaching Focuses on The 12 Lifestyle Skills You Need to Know to Live Your Life, Like a Pro.!

The 12 Performance Lifestyle Fundamentals

It’s time to Live a Better Life for yourself, your family, and Your Success.  

Want to Ask Lifestyle Coach JAM a Question?


Lifestyle Coach  JAM will help you LIVE Your Full Potential. Call JAM today.

Paul Hinderlang

A Performance Lifestyle is a lifelong discipline that can build momentum, strength, and commitment. With a positive group of achievers that can be fun, accountable, and instructive, anyone can do it. There will always be new ideas, alternative methods, medicines, nutrition offers, and growing uses of technology that will have both positive and negative impacts on your health and lifestyle. JAM is the resource for me and a team to keep me at the leading edge of performance capacity.

Paul Hinderlang

Leadership Consultant

After 2 years of consulting experts in various fields and receiving no improvement to my condition of Chronic Fatigue, I finally spoke with John Allen and explained my frustration and lack of improvement. In 20 minutes, JAM not only identified the root of my problem, but he gave me a solution that in a matter of 2 weeks began to drastically improve my condition. He described how healthy people like me get caught in this and sometimes never escape without proper rest and time. It is now 8 months later, and my health and energy level is the best it has been in years. Thanks, John I think you saved my life….

Matthew D. Miglin

The Voice of Prosperity, Publishing Expert Performance Mag NJ
Cheryl Miller

As the administrator of the State of Kansas health promotion program for 40,000 employees, I thoroughly enjoyed working with John Allen and his staff to provide a wonderful series of tele-clinics for our employees. As an exercise physiologist and wellness professional I was impressed with the solid science behind Performance Lifestyle content…I am looking forward to working with John Allen and his team on future projects. John is a delight to work with. He follows through and provides even more than he promises.

Cheryl Miller

M.A., M.S. Exercise Physiology and Community Health Founder owner of Fairchild Wellness Retreat
Joanne Goldman

I knew I was exhausted and needed a break from my high-achieving life, but I didn’t begin to acknowledge my true condition until hearing John Allen speak at the 2006 CoachVille Conference. The more I learn through about making performance lifestyle changes, the more I’m able to manage the precious energy that’s needed for goal achievement. Moving forward, my dedication to putting my health first will allow me to increase productivity without jeopardizing my health or success, like I have so many times before. I can achieve my work goals without sacrificing my performance goals! Seems so simple now; but all it took was my willingness to do whatever it takes and accept John Allen’s know-how and support along the way. I look forward to further study and mastery of the process with the many resources JAM provides.

Joanne Goldman

Executive Software Sales
Cindy McCormick

Almost one year ago today, John Allen and I started working together. I was unhappy with several aspects of my life: a low energy level, bad eating habits, a boring dead-end job and a going nowhere relationship. John Allen accessed my lifestyle and came to the conclusion that the single most important thing that I could do to improve my life was to (drum roll please) SLEEP!After several conversations with John, I was convinced to make a commitment to start adding sleep time. I started to feel much better almost immediately. No more falling asleep at my computer, less grouchy behavior and dreading getting up. I started getting out of bed to meet the day head on! Getting more sleep helped me find the energy to look for and land a new, exciting job and to end my going-nowhere relationship. My performance lifestyle is getting better and better!

Cindy McCormick

Convention Marketing Novo Nordisk
Maureen Piper

I never thought of myself as an “achiever” but now I realize that I am. I have found that just spending time in John Allen’s space has taught me tremendously about the process of changing my lifestyle to promote MY health. Since I met him, I have totally changed the way I shop at the grocery store. I am so much more conscious of the things I plan on putting in my mouth. I have made a serious effort to make any form of exercise part of my routine (walking, riding a bike, dancing around the house, etc.), and I have come to realize that rest and recovery has to be a part of my everyday life. I am 58, and am finding out for the first time that I can CHOOSE to live better; look, feel and perform better; exercise in my own way; and most importantly, give myself permission to rest when my body tells me I should. Life is good.

Maureen Piper

Grandmother and Executive Support
Michele Katz

I no longer think about what I can’t or shouldn’t include in my diet, but rather that I can have as much nutrient-rich food as I like because it’s health promoting. The results are amazing! It’s amazing how much time I have to focus on my family and career goals now that diet and exercise issues are becoming enjoyable and effective parts of my lifestyle.

Michele Katz

Business Executive, Coach

I thought I was eating healthy and working out a lot, yet I couldn’t lose the last 15 pounds to reach my goal weight. In one session, John Allen spotted the problems in my eating habits and directed me to the true way to eat healthy without struggling. In a few weeks’ time I am halfway to reaching my ideal weight, and I know that I will be there in another few weeks. But that is only the start of what I’m up to. I’m getting into a Performance Lifestyle! Thanks JAM!

Shamus Brown

Sales Coach and Internet Entrepreneur Industrial Ego
Richard Roselli

That’s was easily the best coaching I’ve ever had. JAM is helping me make key changes in my own lifestyle so I can serve others even better and further realize my goals in the second half. And amazing what a genuinely good night sleep will do! Thanks JAM.

Richard Roselli

Clinical Social Work/Therapist, LCSW, MSSW, MFT
Alex Mandossian

John Allen will show you the greatest lifestyle mindset and skillset strategy on earth as you create a performance lifestyle; the one thing. I highly encourage you take his teletraining series. You will not be disappointed.

Alex Mandossian

Marketing Online

I work with up to 200 entrepreneurs each year and John Allen is outstanding. He is passionate, professional, and committed to your success. Any client of John Allen’s will get results because he is a great coach!

Chris Barrow

Founder and Principal, Million Dollar Coaching Practice
Rasemary D J

I examined and upgraded my lifestyle. The Performance Lifestyle is realistic and practical for those of us who are up to achieving big dreams. Thanks JAM. I’m incredibly happy!

Rosemary Davies -Janes

President, Miboso Personal Branding Consultancy
Bob Quintana

John Allen Mollenhauer is one of the most knowledgeable health, fitness and personal performance trainers I know. The material he teaches is not based on the latest ‘fad’ or ‘quick-fix diet.’ John teaches solid principles that have stood the test of time, so they WORK! I believe he can help virtually anyone significantly improve their level of vitality, health and success. I’ve taught programs and seminars in the area of health to thousands of people over the last 10+ years and when I have a question, John is one of the first (and best) resources I turn to. Now I know it is about performance. If you want to look, feel and perform better, John Allen can help—he knows what he’s talking about!!

Bob Quintana

Entrepreneur, Author Speaker Trainer
Maret Maxwell

And it works. I am 54 years old and have been applying this approach for just over one year. In that time, I’ve lost 25 lbs of body fat, my blood glucose has gone from being my doctor’s primary concern to a topic we don’t discuss, and I have all the energy that I need for my lifestyle. I don’t go to a gym and I don’t go hungry. But what is most important is that the approach was so easy to integrate into my life, that I know I will stay on track. The monthly year round support I get in the Training Center really helps!

Maret Maxwell

Bio Medical Engineer
Giuseppe Grammatico

Performance Lifestyle has truly changed my life! It is the only Practice that is sustainable and uses a “Wholistic” approach to lifestyle. John’s weekend immersion really sent the message home along with the Monthly PL calls. Finally we have a practice or principles to live by that don’t have you on crash diets or give you daily regimens and focuses on what really matters achieving goals and improving quality of life. Thanks again!

Giuseppe Grammatico

Business Owner Building Services

If you are not ready to get started today, request a FREE introductory Consultation with Lifestyle Coach Jam.

It’s for people who want to learn how to leverage the power of changing, improving and optimizing their lifestyle to achieve their goals; generally, success-oriented people or those who want to become more success oriented but don’t want to burnout or trade their health and wellbeing for success, anymore. Get Started.

Your lifestyle is the primary catalyst in your life, and when it’s based on the right fundamentals, your development and achievement accelerate. 

Lifestyle Coach delivers, trains and coaches you along the path from a typical lifestyle to a fitness or healthy lifestyle, and beyond to the Performance Lifestyle (which is our central philosophy the “black belt” level) as well as the High-Performance Lifestyle where you continue to get better and better.

A health coach will usually only help you with nutrition, fitness and maybe sleep and a life coach will focus on your purpose, goals, and success; but a lifestyle coach bridges the gap between your health and success and offers a much wider scope of skill. Get Started.

Get Started.

  1. Subscriber – Email, and social media, leaning.  
  2. Customer – Purchase books, courses or special events or products. 
  3. Member – Blueprint with year-round group training. 
  4. Client – Work with a coach.  
  5. MyPL365 – All access to member training and specialty events 
  6. MyHPL – Everything we offer with a year-round coach. 

Become a subscriber and start listening to The Performance Lifestyle Coach Show with JAM—John Allen Mollenhauer—our founder and head coach.

Then if you are ready, at the very least get The Performance Lifestyle® Blueprint, ideally with the year-round training that we deliver on The 12 Lifestyle Habits You Need to Know to Live Your Life Like a Pro and just keep getting better. Get Started.

No, is the primary coach for everyone, and part of our mission that everyone has a lifestyle coach because a suboptimal lifestyle is the foundation of struggle of any kind.

That said, if you want to hire a coach to help you with your individual situation and circumstances, you can hire Lifestyle Coach JAM or any of our team members to help you in a fractionalized, regular or all in way to help you throughout the year.

Having a coach, who understands your situation and circumstances can help you move forward even faster, and with even greater certainty. Get Started.

Yes, sure you can, and for some people this is a good strategy. For others having a structured approach to dialing in more of the lifestyle faster works even better, because you tend not make more out of any aspect of lifestyle than it needs to be when you live into the bigger picture.

This is the main reason our primary aim is to help people learn how to live a healthy, performance lifestyle, because it includes but is not limited to optimizing sleep, nutrition, and fitness, which is where it stops for most people.

But when you develop a lifestyle that fully supports you and what you are up to in the world, amazing things happen. Get Started.

If you want to achieve even your most ambitious goals with your health and wellbeing intact, then a healthy performance lifestyle is essential. 

You are already doing everything that makes a performance lifestyle a “performance lifestyle” but you don’t know it, you are doing it at such a low level you can’t possibly achieve the results, you don’t yet know the principles, practices, and strategy, and you are not take these actions regularly and systematically towards your real goals in life. 

You are surviving, not truly thriving even if you are achieving good results.  
Personal development and healthy living alone simply aren’t enough. Get Started.

Each principle and practice of Performance Lifestyle is based on peer-reviewed research and scientific studies and practical sense with sound anecdotal logic when scientific research isn’t available.

The human performance science we draw upon includes evolutionary biology, bioenergetics, personal energy management, mindfulness and meditation, high nutrient density nutrition, functional fitness, lifestyle performance and optimization, positive, narrative psychology, CBT—cognitive behavioral therapy, goal achievement, and more.

A Performance Lifestyle is based on scientific research of the most effective lifestyle strategies. However, skill applications can vary, as each person’s circumstances are different, and those circumstances can change. Get Started.

Absolutely! The world of elite athletics inspired performance Lifestyle, but it applies to everyone. We are all athletes, I.e., spiritual athlete, parental athlete, entrepreneur athlete corporate athlete, student athlete, sports athlete… in the sense that we must all manage our energy and live our lives like pros if we can’t to achieve our goals, whether on or off the sports field, we are all in the field.

Successful sports athletes are highly visible members of our society. But being a mom or dad, a driven business professional, an entrepreneur, or an executive also requires Performance Lifestyle training if you want to sustain and succeed without constant tiredness, burnout, prematurely wearing yourself out, or trading your health for success. Get Started.

Addressing constant tiredness, burnout, and how to recover from fatigue is at the heart of living a Performance Lifestyle. It’s the reason why learning how to manage your energy like a pro is a primary objective in the Performance Lifestyle curriculum.

There is no aspect of a performance lifestyle that does not rely at least on a basic understanding of the science of energy, the energy principles, and core lifestyle practices. Manage Your Energy Like a Pro—the initial deep-dive course— is included in the Performance Lifestyle® Club Membership.  

So, we are very sensitive to this condition, as it was this condition in our founder that inspired the development of Performance Lifestyle and Lifestyle Coach. Get Started.

With the blueprint, you can “get it” in minutes, but it will generally take you 36 months to get to mastery,

That’s good news because a lot of people spend 20 year or more and don’t even master how to eat! 

You’ll be living like a pro in less than 3 years!

Here’s the thing, you need to take all these steps in a deliberate, macro sense first and then building them into the micro steps of your day. You have both a mindset to develop and skills set, and it takes some time to sink in,

You have a very habituated lifestyle right now, with countless routines that you’ll want to either change, improve or optimize.

How much better can you live? There is always “better!” Get Started.

Yes, of course, Performance Lifestyle training is ongoing, and it depends on the degree to which you want to take what you learn from theory to practice to mastery, but a minimum of one year is essential. That’s why the platform for the Academy is called MyPL365.

You live the way you live 365 days a year. It takes all your time. We are talking about your life “style,” here. You live while you work, parent, play, pray etc. Your lifestyle is all the time, now you just do it better! Get Started.

No, people have all kinds of stories about lifestyle change being hard. It can be challenging, but the less awareness and development you have about your lifestyle the harder it can be.

A lifestyle change is not a one and done deal, it’s ongoing for starters. Plus, there are levels of change, followed by improvement and optimization.

We take you through all three—the resolve phase, the evolve phase and the achieve phase. This is what living a better life is all about.

Add to that the fact that we employ tiny habits and micro step methodology.

You’ll see what happens when you also start with a blueprint, so you know where you’re going, and change is not vague and happenstance. Get Started.

It depends on what your lifestyle is like now. 

Most people stay in the Performance Lifestyle Club membership for up to 3 years. 

They resolve their hidden challenges in year one, evolve in year two and by year three they are in full blown achievement mode.

We stream daily and weekly insights via video, we have weekly trainings, and or Q&A calls (all recorded) so you can implement throughout the Year-In-The-Life, via monthly themes, suggested weekly schedules, and daily habits that are doable by everyone. That cycle is 12 months. 

During that time, you will also want to take Manage Your Energy Like a Pro©, a deep-dive course included in the Performance Lifestyle Blueprint. Other deep-dive courses will be made available for purchase, so don’t rush; get proficient. Get Started.


Frankly, the Blueprint is what you are primarily paying for when you Join the Club membership. It’s the most valuable element as this is the never-before-assembled roadmap for living a balanced and healthy, high-performance lifestyle.

To implement it, you will also need inspiration, education, and support, along with time; and that’s why we provide this life training included. Get Started.

Performance Lifestyle training delivers the most comprehensive lifestyle training available with a commitment to excellence.

You can expect to:

  1. Master the process of managing (sourcing, producing, and harnessing) your energy so that you have at least 2x more power throughout the year, at least 2x.

  2. Dramatically improve your health as every aspect of a Performance Lifestyle is health-promoting and represents the best in root cause wellness.

  3. Reach higher levels of performance and productivity with the lifestyle mindset and skillset that enables you to function and performance at high levels; the better you get at improving and optimizing the way you live, the higher performance you will experience. 

Yes, there are Lifestyle Coaching Packages you can engage in at any time of the year.  You can learn more about them here.

Membership in the Performance Lifestyle® Academy does not expire, though there may be a second and third year fee

Once you join the Academy, you will have access ongoing. This policy is essential, as changing, improving, and optimizing the way you live is not like eating a little bit healthier, or exercising a little bit more, or trying to get more sleep. It’s a complete upgrade to the way you live, and that takes time. 

Positive results are immediate, but you probably need at least one year and up to 3 years to reap the big rewards. 

That is if you want to resolve the hidden lifestyle challenges that distract and hold you back. You want to evolve with a new lifestyle mindset and skillset. You want to achieve even your most ambitious goals while living in balance with vibrant health and peace of mind; you will need time. 

For every person, the amount of time they spend in Performance Lifestyle Training is different. 

John Allen Mollenhauer “JAM” has been in training for years and continues to get better.  

Thank God it doesn’t expire!

Get Started.

You will learn the lifestyle mindset and skillset that all healthy high achieving people who thrive know and live by.

For example, athletes have an entire lifestyle that enables them to perform, look, and feel the way they do. Athletes don’t make goals out of a specific part of their lifestyles, like sleeping more or eating right. Instead, they optimize their entire lifestyle to achieve their life goals.

You will learn how to resolve the hidden lifestyle challenges that are distracting and holding you back. You’ll resolve what’s causing tiredness, poor eating, inactivity, and unsupportive or “negative” thinking. Also, unmanageability, overwhelm motivational issues, and human performance issues. You will also learn how to align your lifestyle with a now clear and supported gameplan for achieving your goals.

In addition, you’ll gain competency in the most successful strategies available relative to every lifestyle aspect. You will also understand the interplay between these skills so that you can develop a whole, integrative lifestyle.

Get Started.

You will receive: 

  1. The Performance Lifestyle® Blueprint—The Roadmap for Living a Balanced and Healthy High-Performance Lifestyle. The Blueprint is a binder that will be shipped to you, including an organized framework to organize your learning, store your notes, and guide you.

  2. Manage Your Energy Like a Pro—Access to the cornerstone deep- dive course that will help you source, enhance the production of, and harness more energy than you’ve had in a long time. This course will completely step up your game on personal energy management.

  3. MyPL365 Desktop and Mobile Platform—delivers a Year in the Life, with monthly themes, weekly schedules, and daily habits to fulfill your deep purpose. Each month you will have access to a masterclass, lessons of the week, office hours for (Q&A), full access to the platform to communicate with other participants, surveys that you will learn from, and Give / Ask prompts to share your experience or ask for others experience.

    Bonus: The Lifestyle Habit Building System©

    Get Started.

Yes, every aspect of Performance Lifestyle stands on its own as a fundamental of successful living.

You will start with a complete Blueprint of the lifestyle, so it’s unnecessary to wait for a starting point in the year, like January. Wherever you enter the Academy, the facilitation will come full circle for you.

Your training membership is also ongoing, so in any given new year, you will be starting right from the start, but we can’t stress enough, you start where you are.

Get Started.

All components of the training are recorded, so you will have access to any events you were not able to attend live.

Get Started.

The Year in the Life is built around The 12 Lifestyle Habits You Need to Know to Live Your Life Like a Pro© but there are other aspects of the lifestyle that will enable you perform those skills well.

You want to take these skills from theory to practice to mastery as you go through The 3 Levels of Lifestyle Optimization™.

Also, throughout the year, we do low cost, high impact specialty trainings throughout the year, and you will want to be part of these to get better at the year in the life.

For example:

  1. The 5 Core Essentials of Human Performance— The Never-Before-Assembled-Formula for Being and Becoming a Healthy High Achieving Person Who Thrives. ©

  2. Manage Your Energy Like a Pro— Source, Produce, and Harness The Energy You Need to Succeed. This course is included in your initial purchase. ©

  3. Sleep Your Way to the Top— Optimize for The 1/3 of Life on Which the Other 2/3 Depend. ©

  4. Performance Living 101— The Secrets to Living with Optimal Energy Levels ©

  5. Optimal Performance State [OPS]— Make the Zone the Flow Your, New Normal ©

  6. The Lifestyle Habit Building System– 12 months 12 Habits, Transform your life! ©

  7. Trans4m! Brain coherence training. 

           Get Started.

These deep-dive courses will become available, and you can add them into your performance lifestyle training one at a time as you go through the Year in the Life.

Copyright © 2022, 2021, John Allen Mollenhauer, Performance Lifestyle Inc. All Rights Reserved. 



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