Academy

PERFORMANCE LIFESTYLE IS REVOLUTIONIZING THE WAY PEOPLE ACHIEVE THEIR GOALS BY HELPING THEM MANAGE THEIR ENERGY LIKE THE PROS DO!

Performance Lifestyle® Academy is the Complete Solution for Having a Breakthrough Year.

It STARTS with an 8-week in-depth course on managing your energy where you’ll discover the 7 Breakthrough Energy Discoveries© that enable you to master your responses to stress. You’ll then receive a full year of Performance Lifestyle Support, live and online, on all the essential aspects of lifestyle that will enable you to manage your energy “like a pro.” 

Performance Lifestyle Academy goes beyond optimal nutrition and fitness alone for people up to big things in their life, career, and business. It helps you optimize your lifestyle as a whole to increase your energy, dramatically improve your health and performance so you can succeed at even higher levels.

80% or more of all diseases, from fatigue to multiple types of cancer, are lifestyle-induced[1] and rooted in poor lifestyle choices negatively affecting health and performance. Rates of these preventable diseases are skyrocketing, especially for people under chronic stress

American College of Lifestyle Medicine.

It’s time to change, improve and optimize the way you live so you can achieve even your most ambitious goals while living in balance with vibrant health and peace of mind—in a lifestyle that works for you, not against you.

“IF LIFESTYLE OPTIMIZATION CAME AS A PILL, IT WOULD BE THE MOST POTENT AND FAR-REACHING DRUG KNOWN TO HUMANKIND” ~ P. TENNENT SLACK, MD

DISCOVER THE ART AND SCIENCE OF PERFORMANCE LIFESTYLE OPTIMIZATION

Deeply integrate the 12 essential routines for whole-life performance so you can live a life that is fully engaged and balanced.

Streamline, simplify, and structure your life to minimize distractions and free up more energy and time to focus on your goals.

Apply the skills elite athletes use to live in balance and maintain health for high performance when it counts.

Free yourself from the constant fatigue that’s holding you back and transition to a renewable source of personal power.

Master personal energy renewal, balance, management, optimization, and focus so you can harness your vital energy to thrive.

Develop a mindset and a skill set that enables you to be fully engaged, truly focused, and at the top of your game.

End bouts of negative thinking and turn trouble spots into meaningful solutions with ease and vitality.

Immerse yourself in coherent principles, practices, and strategies based on cutting-edge science and the fundamentals of successful living.

Stop worrying about burnout and achieve even your most ambitious goals with your health and well-being intact.

THE COMPLETE SOLUTION FOR MANAGING YOUR ENERGY, CREATING AND MAINTAINING A PERFORMANCE LIFESTYLE

  • Performance Lifestyle® Blueprint
  • MyPL365 Training for Life APP (Desktop and Mobile)
  • 12 monthly training modules for essential skills and practices
  • Deep Dive Training on How to Manage Your Energy Like a Pro
  • Live Training Via Zoom
  • Office Hours for Q&A and Group Coaching via Zoom
  • Weekly surveys to learn from others.
  • Give / Ask Prompts to get the exact answers you need.
  • Community of your peers
  • Deep Dive Courses available
  • Discount on High-Performance Lifestyle Coaching
  • 3 quarterly virtual retreats (6-8 hours each) with JAM
  • VIP pricing for the Performance Lifestyle® Xperience
  • Private Facebook group exclusively for MyPL365 members

THE 12 PERFORMANCE LIFESTYLE ESSENTIALS

There are 12 essential aspects of human function vital to managing your energy like a pro and living a performance lifestyle.

They include practices built on principles that address the science of optimal energy, flow, lifestyle management, psychology, nutrition, fitness, strategy, goals, and more. These essential practices are designed for practical implementation and performance results and are delivered in a logical, complete, and inspiring context.

Each of our training modules stands alone but works in concert with the other modules, giving you a comprehensive strategy for optimizing your lifestyle to attain sustainable energy, health, and performance. All 12 Essentials are included in Academy membership, one each month) so that you are living like a pro at the end of a year, but the results are immediate when you start managing your energy!

“I AM 54 YEARS OLD AND HAVE BEEN APPLYING THIS APPROACH FOR JUST OVER ONE YEAR. IN THAT TIME, I’VE LOST 25 LBS. OF BODY FAT, MY BLOOD GLUCOSE HAS GONE FROM BEING MY DOCTOR’S PRIMARY CONCERN TO A TOPIC WE DON’T DISCUSS, AND I HAVE ALL THE ENERGY THAT I NEED FOR MY PERFORMANCE LIFESTYLE.

~ MARET MAXWELL, BIOMEDICAL ENGINEER

MANAGE YOUR ENERGY LIKE A PRO

When you join the Performance Lifestyle Academy, you start with Manage Your Energy Like a Pro. This 8-week introductory deep-dive course, with eight modules, is designed to kick-start your lifestyle optimization by providing the foundational information you need to know to source, enhance production, and harness the energy you need to sustain, succeed and flourish.

Every performance lifestyle skill depends on you having enough energy to implement, so mastering energy management is the key.

“I KNEW I WAS EXHAUSTED AND NEEDED A BREAK FROM MY HIGH ACHIEVING LIFE, BUT I DIDN’T BEGIN TO ACKNOWLEDGE MY TRUE CONDITION UNTIL HEARING JOHN ALLEN MOLLENHAUER SPEAK AT A CONFERENCE. THE MORE I LEARN ABOUT ENERGY, AND DEVELOPING MY PERFORMANCE LIFESTYLE, THE MORE I’M ABLE TO MANAGE THE PRECIOUS ENERGY THAT’S NEEDED FOR GOAL ACHIEVEMENT.”

~ JOANNE GOLDMAN CVPCC, PCC
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