Why Living a Healthy Lifestyle is Hard

Only 1% of the population lives an optimal lifestyle for energy, health, and performance. 

A healthy lifestyle is defined by having health eating behaviors, meeting basic exercise guidelines, not smoking and maintaining a healthy weight. Meanwhile, less than 3% of people actually meet these super basic guidelines, that don’t even have high standards. 

And that means that pretty much nobody in the US lives a healthy lifestyle.  

So there are 4 reasons why 96% of the population thinks living a healthy living is so hard that they don’t even attempt it. 

These are the primary reasons below, but there are others. But perhaps the biggest reason why healthy living seems so hard is the fact that they don’t know that there is more to lifestyle than what they are taught. 

It’s not until you take the leap to live a Performance Lifestyle (most of the gurus are living more like this) that living healthy becomes sustainable, enjoyable and your new normal; also, the primary driver of your success! 

 Blog Graphic Why it so hard to live a healthy lifestyle.JPG

John Allen Mollenhauer

John Allen Mollenhauer

Leave a Replay

Subscribe to THE VITAL LIFE PODCAST by Lifestyle Coach JAM

The HPL Podcast High Performance Lifestyle

 

Lifestyle Coach JAM – Live Your Full Potential will help you live a better life by coaching you on how to change, improve, and optimize the way you live.

Follow Us

Recent Posts

Recent Blog Post

Sign up for our Lifestyle Coach Insights

Weekly Newsletter, Period Book Reviews, Videos. 
Scroll to Top